{"id":1547,"date":"2022-06-21T13:18:57","date_gmt":"2022-06-21T13:18:57","guid":{"rendered":"https:\/\/blog.skincancer.org\/?p=389"},"modified":"2024-07-09T20:31:29","modified_gmt":"2024-07-09T20:31:29","slug":"sneaky-ways-youre-being-exposed-to-the-suns-uv-rays","status":"publish","type":"post","link":"https:\/\/www.skincancer.org\/blog\/sneaky-ways-youre-being-exposed-to-the-suns-uv-rays\/","title":{"rendered":"5 Sneaky Ways You\u2019re Being Exposed to the Sun\u2019s UV Rays","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<p>Summer is here, and with it comes more time outdoors. There are the occasions like hikes and trips to the beach when you are most aware that you need <a href=\"https:\/\/www.skincancer.org\/skin-cancer-prevention\/sun-protection\/\">sun protection<\/a>, since you can see and feel the sun\u2019s rays shining down. But these aren\u2019t the only times <a href=\"https:\/\/www.skincancer.org\/risk-factors\/uv-radiation\/\">ultraviolet (UV) rays<\/a> hit your skin. There are a few sneakier situations where UV radiation can reach you, and it\u2019s just as important to <a href=\"http:\/\/www.skincancer.org\/prevention\/sun-protection\/prevention-guidelines\">protect yourself against potential skin damage<\/a> at these times as it is on sunny days.<\/p>\n<h3><strong>1. At Work<\/strong><\/h3>\n<p>If you work indoors, you may think you\u2019re safe from the sun\u2019s rays while you\u2019re on the clock. Not so fast: Do you work near a window? If so, <a href=\"https:\/\/www.skincancer.org\/risk-factors\/uv-radiation\/#uva\">UVA rays<\/a> are coming to work with you. <a href=\"https:\/\/www.skincancer.org\/risk-factors\/uv-radiation\/#uvb\">UVB rays<\/a>, the primary sunburn ray, are largely blocked by glass; but more than 50 percent of UVA rays, the main cause of premature skin aging, can penetrate glass. (Both UVA and UVB rays contribute to the development of skin cancer.) If you\u2019re anywhere within several feet of the window, the rays will reach you.<\/p>\n<p><center><iframe loading=\"lazy\" class=\"giphy-embed\" src=\"\/\/giphy.com\/embed\/NXOF5rlaSXdAc\" width=\"480\" height=\"278\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/center><\/p>\n<h3><strong>2. While Traveling<\/strong><\/h3>\n<p>You\u2019re driving out of town for a weekend getaway. You know you\u2019ll need the sunscreen when you get to your destination\u2026but are you protected for the ride? By law, front windshields are treated to filter out most UVA, but side and rear windows generally aren\u2019t.<\/p>\n<p>Consider installing professional protective<a href=\"https:\/\/www.skincancer.org\/blog\/not-all-uv-rays-stay-outside-how-window-film-can-help-protect-you\/\"> window film<\/a> (both in your car and in your home), but check local regulations first. And if you\u2019re flying to your vacation, be aware that sun comes through airplane windows as well. In fact, this sun exposure may be stronger than the exposure you get on the ground (more on that in a bit).<\/p>\n<p>If you don\u2019t install window film in your car or at home, it\u2019s safest to wear sunscreen and sun-protective clothing just as you would outside.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-8335 aligncenter\" src=\"https:\/\/www.skincancer.org\/wp-content\/uploads\/road_trip.webp\" alt=\"\" width=\"522\" height=\"280\" \/><\/p>\n<h3><strong>3. On Cloudy or Rainy Days<\/strong><\/h3>\n<p>It\u2019s pouring, and so cloudy you can\u2019t even see the sun, so you don\u2019t need to worry about sun protection, right? Wrong! Just because you can\u2019t feel the sun beating down doesn\u2019t mean you\u2019re not at risk for UV exposure. UVA rays can penetrate through clouds, rain and fog, leaving you exposed. Also keep in mind that summer storms can pass quickly, so when the sky clears, you might be caught unexpectedly in the sun.<\/p>\n<p><center><iframe loading=\"lazy\" class=\"giphy-embed\" src=\"https:\/\/giphy.com\/embed\/6ZhkSxi5KvORq\" width=\"480\" height=\"346\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/center><\/p>\n<h3><strong>4. At the Nail Salon<\/strong><\/h3>\n<p>Heading to the nail salon for a mani-pedi? Be careful sitting under the dryer. Some <a href=\"https:\/\/www.skincancer.org\/risk-factors\/uv-radiation\/#uvb\">nail lamps<\/a> are called \u201cUV\u201d lamps, and some are called LED lamps, but both emit UV radiation (predominantly UVA). Although these lamps present only a moderate risk, it\u2019s best to avoid using them if you can. If you\u2019re setting a gel manicure, apply sunscreen to your hands 20 minutes before putting your hands under the dryer. If you\u2019re getting a regular manicure, the safest bet is to allow nails to air-dry naturally, or see if your salon has a mini-fan you can use.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8336 aligncenter\" src=\"https:\/\/www.skincancer.org\/wp-content\/uploads\/dog_manicure.webp\" alt=\"\" width=\"480\" height=\"480\" srcset=\"https:\/\/www.skincancer.org\/wp-content\/uploads\/dog_manicure.webp 480w, https:\/\/www.skincancer.org\/wp-content\/uploads\/dog_manicure-75x75.webp 75w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/p>\n<h3><strong>5. On a Mountaintop<\/strong><\/h3>\n<p>Spending your summer vacay communing with nature? If you\u2019re getting ready to \u2018climb every mountain\u2019, you\u2019ll need to pack the sun-protective clothing and sunscreen. In fact, the sun\u2019s rays are stronger at <a href=\"https:\/\/www.skincancer.org\/blog\/high-altitude-high-risk-part-1\/\">higher elevations<\/a> \u2014 UV radiation exposure increases 4 to 5 percent with every 1,000 feet above sea level. The threat is even greater in winter climes, when UV rays reflect off of ice and snow, hitting your skin a second time. Be sure to reapply your <a href=\"https:\/\/www.skincancer.org\/skin-cancer-prevention\/sun-protection\/sunscreen\/\">sunscreen<\/a> at least every couple of hours, and cover up. Then go have your Fraulein Maria moment.<\/p>\n<p><center><iframe loading=\"lazy\" class=\"giphy-embed\" src=\"\/\/giphy.com\/embed\/oqyKi6VA1du8M\" width=\"480\" height=\"216\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/center><center><\/center>&nbsp;<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>There are more than a few situations where UV radiation can sneak in and reach you, and it\u2019s just as important to protect yourself against potential skin damage at these times as it is on sunny days.<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":3,"featured_media":1704,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[6],"class_list":["post-1547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-lifestyle","tag-prevention"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Sneaky Ways You&#039;re Being Exposed to the Sun&#039;s UV Rays<\/title>\n<meta name=\"description\" content=\"There are a few sneaky ways UV radiation can reach you. 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