{"id":3612,"date":"2019-02-20T20:41:06","date_gmt":"2019-02-20T20:41:06","guid":{"rendered":"http:\/\/scfredesignpro.wpengine.com\/?p=3612"},"modified":"2025-03-27T13:57:02","modified_gmt":"2025-03-27T13:57:02","slug":"ask-the-expert-how-much-sunscreen-should-i-be-using-on-my-face-and-body","status":"publish","type":"post","link":"https:\/\/www.skincancer.org\/blog\/ask-the-expert-how-much-sunscreen-should-i-be-using-on-my-face-and-body\/","title":{"rendered":"Ask the Expert: How Much Sunscreen Should I Be Using on My Face and Body?","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<h4><strong>Q:<\/strong> How much sunscreen should I be using on my face and body?<\/h4>\n<p>Most people don\u2019t apply enough sunscreen, which is why undesirable sunburns and tanning can occur despite sunscreen application. To achieve the Sun Protection Factor (SPF, which protects against the sun\u2019s UVB radiation) reflected on a bottle of sunscreen, you should use approximately two milligrams of sunscreen per square centimeter of skin. In practice, this means applying the equivalent of a shot glass (two tablespoons) of sunscreen to the exposed areas of the face and body \u2013 a nickel-sized dollop to the face alone. If you\u2019re using a spray, apply until an even sheen appears on the skin.<\/p>\n<p>Remember that sunscreen needs to be reapplied every two hours, or more frequently after swimming, heavy perspiration, or toweling off. Also remember, no matter how much sunscreen you apply, the SPF should be 30 or higher for adequate protection \u2013 and ideally 50 or higher for extended time spent outdoors. Be sure your sunscreen says \u201cbroad spectrum\u201d on the label, which means the product protects against UVA and UVB rays.<\/p>\n<p>There are many new sunscreen formulations including clear gels, sticks, powders, and sprays, to best accommodate individual preferences and to a make applying sunscreen more pleasurable. After all, as I tell my patients, the best sunscreen is one you actually use. In addition to using sunscreen, seek shade whenever possible, and wear sun-protective clothing, broad-brimmed hats, and UV-blocking sunglasses.<\/p>\n<hr \/>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-4580\" src=\"https:\/\/www.skincancer.org\/wp-content\/uploads\/Hale-200px.jpg\" alt=\"Dr Hale\" width=\"150\" height=\"169\" \/><\/p>\n<h5>About the Expert:<\/h5>\n<p><strong>Elizabeth K. Hale<\/strong>, <strong>MD<\/strong> <em>is a board-certified dermatologist, co-founder of CompleteSkinMD and a clinical associate professor of dermatology at NYU Langone Medical Center. She specializes in Mohs micrographic surgery, cosmetic dermatology, and laser surgery and teaches advanced dermatologic surgery to the NYU dermatology residents.<\/em><\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>Most people don\u2019t apply enough sunscreen, which is why undesirable sunburns and tanning can occur despite sunscreen application.<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":1,"featured_media":802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5489,5,10],"tags":[11,2841,24,2840],"class_list":["post-3612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-the-expert","category-healthy-lifestyle","category-skin-cancer-information","tag-ask-the-expert","tag-sun-protection","tag-sunscreen","tag-uv-radiation"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ask the Expert: How Much Sunscreen Should I Be Using on My Face and Body? - The Skin Cancer Foundation<\/title>\n<meta name=\"description\" content=\"In general, the higher the concentration of a physical blocking ingredient, the more 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