{"id":6,"date":"2018-07-10T15:49:03","date_gmt":"2018-07-10T15:49:03","guid":{"rendered":"http:\/\/scfredesignpro.wpengine.com\/?page_id=6"},"modified":"2025-05-08T19:44:54","modified_gmt":"2025-05-08T19:44:54","slug":"sun-protection","status":"publish","type":"page","link":"https:\/\/www.skincancer.org\/skin-cancer-prevention\/sun-protection\/","title":{"rendered":"Sun Protection"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_section el_class=&#8221;subhead&#8221;][vc_row][vc_column][vc_column_text]<\/p>\n<h1 style=\"text-align: center;\">Sun Protection<\/h1>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;Your Daily Sun Protection Guide&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][\/vc_section][vc_section][vc_row][vc_column width=&#8221;9\/12&#8243;][vc_column_text el_class=&#8221;large&#8221;]The sun sustains life and feels good, but it can be your skin\u2019s worst enemy. While every <a href=\"http:\/\/skincancer.org\/risk-factors\/sunburn\/\">sunburn<\/a> can increase your risk of <a href=\"http:\/\/skincancer.org\/skin-cancer-information\/\">skin cancer<\/a>, it\u2019s not just those big days at the beach or ballgame that cause trouble. Each time you run out to get the mail, walk the dog or commute to work without sun protection also adds to the damage that can lead to skin cancer (as well as leathery skin, dark spots and wrinkles).<\/p>\n<p>No single method of sun defense can protect you perfectly, though. That\u2019s why we created this roundup of advice for you. The best path to beautiful, healthy skin is to adopt as many of these steps as possible into your lifestyle, and make them daily habits everywhere you go, all year long.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_column_text el_class=&#8221;page-nav&#8221;]<\/p>\n<ul>\n<li><a href=\"#cover\">Cover it up<\/a><\/li>\n<li><a href=\"#play\">Play in the shade<\/a><\/li>\n<li><a href=\"#sunscreen\">Know your sunscreen<\/a><\/li>\n<li><a href=\"#weeones\">Shield the wee ones<\/a><\/li>\n<li><a href=\"#windows\">Look out for windows<\/a><\/li>\n<li><a href=\"#tanningbeds\">Say no to tanning beds<\/a><\/li>\n<li><a href=\"#detection\">Early detection<\/a><\/li>\n<li><a href=\"https:\/\/www.skincancer.org\/get-involved\/skin-cancer-awareness-month\/toolkit\/\">Skin cancer awareness toolkit<\/a><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][\/vc_section][vc_section el_class=&#8221;zigzag&#8221;][vc_row el_id=&#8221;cover&#8221;][vc_column width=&#8221;2\/3&#8243;][vc_column_text]<\/p>\n<h3>Cover It Up<\/h3>\n<p><a href=\"http:\/\/skincancer.org\/skin-cancer-prevention\/sun-protection\/clothing\/\">Clothing<\/a> can provide a great barrier against the sun\u2019s <a href=\"http:\/\/skincancer.org\/risk-factors\/uv-radiation\/\">ultraviolet (UV) rays<\/a>. Its protection is consistent over time and doesn\u2019t wear off like sunscreen does. Many new fabrics offer high-tech protection and breathability, too. The more skin you cover (high neck, long sleeves, pants), the better, and a hat with a wide brim all the way around (three inches or more) is best because it helps shade your eyes, ears, face and neck. Also wear UV-blocking sunglasses to protect your eyes and the skin around them.<\/p>\n<p><strong>What does UPF mean?<\/strong> Look for UPF, which stands for ultraviolet protection factor, on labels for clothing, hats and fabrics. The number indicates what fraction of the sun\u2019s UV rays can penetrate the fabric. A shirt labeled UPF 50, for example, allows just 1\/50th of the UV radiation to reach your skin.<\/p>\n<p><strong>The pitfall:<\/strong> Any clothing leaves some skin exposed, so you need sunscreen, too. Don\u2019t forget to apply it to your hands, especially after washing them.[\/vc_column_text][\/vc_column][vc_column width=&#8221;4\/12&#8243;][vc_single_image image=&#8221;8288&#8243; img_size=&#8221;large&#8221; alignment=&#8221;right&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row el_id=&#8221;play&#8221;][vc_column width=&#8221;2\/3&#8243;][vc_column_text]<\/p>\n<h3>Play in the Shade<\/h3>\n<p>When you are outside, think of shade as your refuge, especially between 10 AM and 4 PM, the peak hours of sun intensity.<\/p>\n<p>Walk on the shady side of the street, sit under an awning or sun-protective umbrella, duck onto the covered porch at a pool party or even under a tree.<\/p>\n<p><strong>The pitfall:<\/strong> Shade isn\u2019t a perfect shield. Some UV rays can still reach your skin. They can pass through leaves and branches, hit your skin from the side and reflect off water, sand, glass and concrete.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;8285&#8243; img_size=&#8221;large&#8221; alignment=&#8221;right&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row el_id=&#8221;sunscreen&#8221;][vc_column width=&#8221;2\/3&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3>Know Your Sunscreen<\/h3>\n<p><a href=\"http:\/\/skincancer.org\/skin-cancer-prevention\/sun-protection\/sunscreen\/\">Sunscreens<\/a> come in many formulations and delivery methods, and it can take trial and error to find the one you like best. Whether it\u2019s a sport spray, an easy-to-use stick or a rich moisturizer with antiaging ingredients, the best sunscreen is the one you will use every day.<\/p>\n<p><strong>SPF stands for sun protection factor. <\/strong>The number tells you how long the sun\u2019s UVB rays would take to redden your skin when using a particular sunscreen compared with the amount of time without sunscreen. So if you use an SPF 30 product exactly as directed (applied generously and evenly, and reapplied after two hours or after sweating or swimming), it would take you 30 times longer to burn than if you weren\u2019t wearing sunscreen.<\/p>\n<p><strong>Broad spectrum.<\/strong> The words \u201cbroad spectrum\u201d on a label indicate that the sunscreen contains ingredients that effectively protect against UVA rays as well as UVB.<\/p>\n<p><strong>Water resistance.<\/strong> While sunscreens can\u2019t claim to be waterproof, they can be labeled water resistant for either 40 or 80 minutes. Yes, you can burn even when you\u2019re in the water, so reapplying is key!<\/p>\n<p><strong>Sensitive skin.<\/strong> Products containing zinc oxide and titanium dioxide, sometimes referred to as mineral or physical formulas, may be less likely to cause skin irritation in people who have sensitive skin.<\/p>\n<p><strong>The pitfall:<\/strong> Most people don\u2019t apply sunscreen exactly as directed. They may not apply it liberally enough, might miss spots and may forget to reapply regularly. Slather it on!<\/p>\n<p><em>The Skin Cancer Foundation advises everyone to use a broad-spectrum sunscreen with an SPF of 30 or higher every day. For extended outdoor activity, use a water-resistant, broad-spectrum sunscreen with an SPF of 50 or higher. Reapply every two hours or after swimming or sweating.<\/em>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;8286&#8243; img_size=&#8221;large&#8221; alignment=&#8221;right&#8221; css=&#8221;&#8221;][vc_row_inner][vc_column_inner width=&#8221;5\/6&#8243; offset=&#8221;vc_col-sm-offset-2&#8243;][vc_column_text css=&#8221;&#8221; el_class=&#8221;caption&#8221;]<strong>Seek the Seal<\/strong>: The bottom line is that you need several types of sun protection to safeguard your skin. It takes a village! Many products that meet stringent criteria for safe and effective UV protection have earned The Skin Cancer Foundation <a href=\"https:\/\/www.skincancer.org\/skin-cancer-prevention\/seal-of-recommendation\/\">Seal of Recommendation<\/a>. Look for clothing, hats, sunglasses, sunscreens, moisturizers, cosmetics, awnings, umbrellas, window film and more that carry the Seal. Search <a href=\"http:\/\/skincancer.org\/recommended-products\/\">here<\/a>.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row el_id=&#8221;weeones&#8221;][vc_column width=&#8221;2\/3&#8243;][vc_column_text]<\/p>\n<h3>Shield the Wee Ones<\/h3>\n<p><strong>Infants:<\/strong> It\u2019s best in the first six months to<a href=\"http:\/\/skincancer.org\/blog\/sun-safe-babies\/\"> keep infants out of the sun<\/a> rather than use sunscreen on their sensitive skin. <a href=\"http:\/\/skincancer.org\/skin-cancer-prevention\/sun-protection\/clothing\/\">Clothing<\/a> should cover baby\u2019s vulnerable arms and legs, and don\u2019t forget to use hats, sunglasses and stroller sun shades.<\/p>\n<p><strong>Toddlers:<\/strong> In addition to providing a protective hat and clothing, you can apply sunscreen to <a href=\"http:\/\/www.skincancer.org\/blog\/bringing-up-a-sun-safe-baby\/\">children starting at six months<\/a>.<\/p>\n<p><strong>The pitfall:<\/strong> Unexpected exposure can happen, for example, with a babysitter. Be prepared; talk to caregivers in advance about sun protection.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;8287&#8243; img_size=&#8221;large&#8221; alignment=&#8221;right&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row el_id=&#8221;windows&#8221;][vc_column width=&#8221;2\/3&#8243;][vc_column_text]<\/p>\n<h3>Look Out for Windows<\/h3>\n<p>While glass blocks UVB rays pretty well, it allows UVA rays to pass through. This is true of your windows at home as well as on the road.<\/p>\n<p>Car windshields are treated to shield drivers from most UVA rays, but side, back and sunroof windows usually aren\u2019t. When you\u2019re in your car, protect yourself and your family with hats, clothing, sunglasses, sunscreen, whatever it takes. Another option is to have UV-protective <a href=\"http:\/\/skincancer.org\/blog\/surprising-danger-planes-trains-automobiles\/\">window film<\/a> applied to windows, in your car or at home.<\/p>\n<p>The windows on airplanes, trains and buses also allow UVA rays to pass through. That\u2019s why airline pilots, crew members and even frequent travelers may get more skin cancers than other people.<\/p>\n<p><strong>The pitfall: <\/strong>You need to plan ahead before traveling and make sure you have sunscreen on and protective clothing with you.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;8460&#8243; img_size=&#8221;large&#8221; alignment=&#8221;right&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row el_id=&#8221;tanningbeds&#8221;][vc_column width=&#8221;2\/3&#8243;][vc_column_text]<\/p>\n<h3>Say No to Tanning Beds<\/h3>\n<p><strong>It\u2019s simple: <\/strong>Don\u2019t use a tanning bed \u2014 ever. Indoor tanning (even one time) raises the risk of all kinds of skin cancer, including melanoma. In fact, using a tanning bed before age 35 increases your risk of melanoma by 75 percent.<\/p>\n<p><strong>The pitfall: <\/strong>While a number of states have implemented laws prohibiting minors under a certain age (varying from 18 to 14) from using tanning beds, or requiring parental consent, other states have not restricted access. Peer pressure to be tan can affect your better judgment at any age. Say no![\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;4847&#8243; img_size=&#8221;large&#8221; alignment=&#8221;right&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row el_id=&#8221;detection&#8221;][vc_column width=&#8221;2\/3&#8243;][vc_column_text]<\/p>\n<h3>Early Detection Starts with You<\/h3>\n<p>Using sun protection consistently from an early age is the strongest defense against developing skin cancer.<\/p>\n<p>No person or method is perfect, though, and one in five Americans will develop skin cancer by the age of 70.<\/p>\n<p>The Skin Cancer Foundation recommends that all adults do <a href=\"http:\/\/skincancer.org\/early-detection\/self-exams\/\">monthly skin self-exams<\/a> and <a href=\"http:\/\/skincancer.org\/early-detection\/annual-exams\/\">see a dermatologist annually<\/a>, or more frequently if they see something suspicious or have risk factors. Learn more about <a href=\"http:\/\/skincancer.org\/early-detection\/\">early detection<\/a>.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;4845&#8243; img_size=&#8221;large&#8221; alignment=&#8221;right&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<em>Reviewed by: Deborah S. Sarnoff, MD<\/em>[\/vc_column_text][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=&#8221;stretch_row&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1564701915721{margin-bottom: 0px !important;background-color: #323f4a !important;}&#8221;][vc_row css=&#8221;.vc_custom_1564701923971{margin-bottom: 0px !important;}&#8221;][vc_column width=&#8221;1\/5&#8243; el_class=&#8221;subpage-nav&#8221;][vc_btn title=&#8221;Sunscreen&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#323f4a&#8221; custom_text=&#8221;#ffcc42&#8243; shape=&#8221;square&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; i_align=&#8221;right&#8221; i_icon_fontawesome=&#8221;fa fa-arrow-right&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:http%3A%2F%2Fwww.skincancer.org%2Fskin-cancer-prevention%2Fsun-protection%2Fsunscreen%2F|title:Sunscreen||&#8221;][\/vc_column][vc_column width=&#8221;1\/5&#8243; el_class=&#8221;subpage-nav&#8221;][vc_btn title=&#8221;Clothing&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#323f4a&#8221; custom_text=&#8221;#ffcc42&#8243; shape=&#8221;square&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; i_align=&#8221;right&#8221; i_icon_fontawesome=&#8221;fa fa-arrow-right&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:http%3A%2F%2Fwww.skincancer.org%2Fskin-cancer-prevention%2Fsun-protection%2Fclothing%2F|title:Sun%20Protective%20Clothing||&#8221;][\/vc_column][vc_column width=&#8221;1\/5&#8243; el_class=&#8221;subpage-nav&#8221;][vc_btn title=&#8221;Eye Protection&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#323f4a&#8221; custom_text=&#8221;#ffcc42&#8243; shape=&#8221;square&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; i_align=&#8221;right&#8221; i_icon_fontawesome=&#8221;fa fa-arrow-right&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:http%3A%2F%2Fwww.skincancer.org%2Fskin-cancer-prevention%2Fsun-protection%2Feye-protection%2F|title:Eye%20Protection||&#8221;][\/vc_column][vc_column width=&#8221;1\/5&#8243; el_class=&#8221;subpage-nav&#8221;][vc_btn title=&#8221;UV Window Film&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#323f4a&#8221; custom_text=&#8221;#ffcc42&#8243; shape=&#8221;square&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; i_align=&#8221;right&#8221; i_icon_fontawesome=&#8221;fas fa-arrow-right&#8221; css=&#8221;&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.skincancer.org%2Fskin-cancer-prevention%2Fsun-protection%2Fuv-window-film%2F|title:Eye%20Protection&#8221;][\/vc_column][vc_column width=&#8221;1\/5&#8243; el_class=&#8221;subpage-nav&#8221;][vc_btn title=&#8221;Recommended Products&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#323f4a&#8221; custom_text=&#8221;#ffcc42&#8243; shape=&#8221;square&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; i_align=&#8221;right&#8221; i_icon_fontawesome=&#8221;fa fa-arrow-right&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:http%3A%2F%2Fwww.skincancer.org%2Frecommended-products%2F|title:Vitamin%20D||&#8221;][\/vc_column][\/vc_row][\/vc_section]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_section el_class=&#8221;subhead&#8221;][vc_row][vc_column][vc_column_text] Sun Protection [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;Your Daily Sun Protection Guide&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][\/vc_section][vc_section][vc_row][vc_column width=&#8221;9\/12&#8243;][vc_column_text el_class=&#8221;large&#8221;]The sun sustains life and feels good, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8288,"parent":202,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-6","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sun Protection - The Skin Cancer Foundation<\/title>\n<meta name=\"description\" content=\"No single method of sun protection can safeguard you perfectly. A complete strategy is the best way to protect yourself against skin cancer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.skincancer.org\/skin-cancer-prevention\/sun-protection\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sun Protection\" \/>\n<meta property=\"og:description\" content=\"No single method of sun protection can safeguard you perfectly. 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